/* ============================================================
   Health & Wellness pillar — NASM Stages of Change + OPT Model
   Accent: sage/teal on the site's existing gold-on-charcoal base
   ============================================================ */

.wellness {
  --wl-sage: #7fae8f;
  --wl-sage-bright: #9bcaab;
  --wl-sage-tint: rgba(127, 174, 143, 0.1);
}

.wl-hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 1.6rem;
}

.wl-hero__tool-link {
  margin-top: 1.1rem;
  font-size: 0.88rem;
}
.wl-hero__tool-link a {
  color: var(--wl-sage-bright);
  border-bottom: 1px solid rgba(155, 202, 171, 0.4);
  padding-bottom: 1px;
}
.wl-hero__tool-link a:hover { border-color: var(--wl-sage-bright); }

.wl-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--wl-sage-bright);
  margin-bottom: 0.5rem;
}

.wl-section { padding: clamp(3.5rem, 8vh, 5.5rem) 0; }
.wl-section--alt { background: var(--color-surface); }

.wl-h2 {
  font-family: "Cormorant Garamond", serif;
  font-size: clamp(1.8rem, 3.6vw, 2.6rem);
  font-weight: 600;
  line-height: 1.12;
  margin: 0.2rem 0 1.4rem;
  color: var(--color-text);
}
.wl-h2 em { font-style: italic; color: var(--wl-sage-bright); }

.wl-p {
  font-size: 1rem;
  line-height: 1.7;
  color: var(--color-text-muted);
  margin: 0 0 1rem;
  max-width: 58ch;
}
.wl-p--wide { max-width: 74ch; }
.wl-p strong { color: var(--color-text); font-weight: 600; }

.wl-two-col {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: start;
}

.wl-fit-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 0.9rem;
}
.wl-fit-list li {
  padding: 1.1rem 1.25rem;
  border-left: 3px solid var(--wl-sage);
  background: var(--color-surface);
  border-radius: 0 12px 12px 0;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.18);
}
.wl-fit-list strong {
  display: block;
  font-size: 0.92rem;
  color: var(--color-text);
  margin-bottom: 0.25rem;
}
.wl-fit-list span { font-size: 0.86rem; line-height: 1.55; color: var(--color-text-muted); }

/* ---------- Stages of Change picker ---------- */
.wl-stages {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 0.9rem;
  margin-top: 1.8rem;
}
.wl-stage {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.5rem;
  padding: 1.25rem 1.1rem;
  border-radius: 14px;
  border: 1px solid var(--color-border);
  background: var(--color-surface-2);
  color: var(--color-text);
  text-align: left;
  cursor: pointer;
  font-family: inherit;
  -webkit-tap-highlight-color: transparent;
  transition: border-color 0.15s ease, transform 0.15s ease, box-shadow 0.15s ease, background-color 0.15s ease;
}
.wl-stage:hover {
  border-color: var(--wl-sage);
  transform: translateY(-2px);
}
.wl-stage.is-active {
  border-color: var(--wl-sage-bright);
  background: var(--wl-sage-tint);
  box-shadow: 0 0 0 1px var(--wl-sage-bright) inset;
}
.wl-stage__num {
  font-family: "Cormorant Garamond", serif;
  font-size: 1.6rem;
  font-weight: 600;
  color: var(--wl-sage-bright);
}
.wl-stage__name {
  font-size: 0.95rem;
  font-weight: 700;
}
.wl-stage__desc {
  font-size: 0.8rem;
  line-height: 1.5;
  color: var(--color-text-muted);
}

.wl-stage-result {
  margin-top: 1.8rem;
  padding: 1.6rem 1.8rem;
  border-radius: 16px;
  background: var(--wl-sage-tint);
  border: 1px solid rgba(127, 174, 143, 0.3);
}
.wl-stage-result__label {
  display: block;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--wl-sage-bright);
  margin-bottom: 0.3rem;
}
.wl-stage-result h3 {
  font-family: "Cormorant Garamond", serif;
  font-size: 1.6rem;
  font-weight: 600;
  margin: 0 0 0.6rem;
  color: var(--color-text);
}
.wl-stage-result p { margin: 0 0 1rem; color: var(--color-text-muted); line-height: 1.65; }
.wl-stage-result__next {
  padding-top: 1rem;
  border-top: 1px solid rgba(127, 174, 143, 0.25);
}
.wl-stage-result__next-label {
  display: block;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text);
  margin-bottom: 0.35rem;
}
.wl-stage-result__next p,
#wl-stage-result-action { margin: 0; color: var(--color-text); font-weight: 500; line-height: 1.6; }

/* ---------- OPT Model phases ---------- */
.wl-phases {
  margin-top: 1.8rem;
  display: flex;
  flex-direction: column;
  gap: 0;
}
.wl-phase-level {
  padding: 1.5rem 0 0.5rem;
}
.wl-phase-level:first-child { padding-top: 0; }
.wl-phase-level__tag {
  display: inline-block;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--wl-sage-bright);
  padding-bottom: 0.4rem;
  border-bottom: 2px solid var(--wl-sage);
}
.wl-phase {
  display: grid;
  grid-template-columns: 64px 1fr;
  gap: 1.2rem;
  padding: 1.15rem 0;
  border-bottom: 1px solid var(--color-divider);
  align-items: start;
}
.wl-phase:last-of-type { border-bottom: none; }
.wl-phase__num {
  font-family: "Cormorant Garamond", serif;
  font-size: 2.2rem;
  font-weight: 600;
  line-height: 1;
  color: var(--color-text-faint);
}
.wl-phase--accent .wl-phase__num { color: var(--wl-sage-bright); }
.wl-phase__body h3 {
  font-size: 1.02rem;
  font-weight: 700;
  color: var(--color-text);
  margin: 0 0 0.35rem;
}
.wl-phase__body p {
  font-size: 0.9rem;
  line-height: 1.6;
  color: var(--color-text-muted);
  margin: 0;
  max-width: 66ch;
}

.wl-phase-note {
  margin: 1.8rem 0 0;
  padding: 1rem 1.2rem;
  border-radius: 12px;
  background: var(--wl-sage-tint);
  border-left: 3px solid var(--wl-sage);
  font-size: 0.88rem;
  line-height: 1.6;
  color: var(--color-text-muted);
}

.wl-source-note {
  margin: 2rem 0 0;
  padding-top: 1.2rem;
  border-top: 1px solid var(--color-divider);
  font-size: 0.76rem;
  line-height: 1.6;
  color: var(--color-text-faint);
}
.wl-source-note a { color: var(--wl-sage-bright); text-decoration: underline; }

/* ---------- Responsive ---------- */
@media (max-width: 980px) {
  .wl-stages { grid-template-columns: repeat(3, 1fr); }
}
@media (max-width: 860px) {
  .wl-two-col { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
  .wl-stages { grid-template-columns: repeat(2, 1fr); }
  .wl-phase { grid-template-columns: 44px 1fr; gap: 0.9rem; }
  .wl-phase__num { font-size: 1.6rem; }
}
@media (max-width: 420px) {
  .wl-stages { grid-template-columns: 1fr; }
}